Are You Drinking Enough Water?

When It Comes to Water, How Much is Enough?

We all know that staying hydrated is the key to maintaining good health, but how much should you actually aim to drink? Studies have shown that 20 oz. of water 1-2 hours before spinning is essential, in addition to sipping throughout your ride. But it’s actually after you’ve hit the finish line, that’s more crucial to get that H2O. Your body needs to recover, so make sure you drink an entire bottle’s worth within 30 minutes. This will not only help keep you focused and fired up for the rest of your day, but it can boost your endurance for the next ride. To learn more, click here.