Shay

RIDE WITH SHAY

Shay is an international cycling, HIIT and Barre teacher. An ACE certified movement specialist she works globally as a trainer, consultant and fitness mentor. She is the Founder of The Local Skill, an LA based creative consulting agency + fitness collective merging art and wellness.

 

Current music obsession: I love electronic music and alternative rock. Current obsessions are K.Flay, Joywave, 30 Seconds to Mars, Glitch Mob, Keys and Crates, ZHU and Flume.

Favorite quote: A living body is not a fixed thing, but a flowing event. Just like a flame or a waterfall. The form itself is stable, but the substance is a constant stream of energy, ever changing, always evolving. And so if you can regard yourself as water or fire and you will develop a confidence and trust in the magnificent abilities of your body.

Fun fact: In previous career as a stage actress, Shay played Madonna in a biographical show about her life off Broadway in New York. She had to grow out her underarm hair!!

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