burn calories | BESPOKE

September 25, 2016

These Pumpkin Pie Bites Can Help You Lose Weight (REALLY!)

Fall’s here, which means not a day goes by where we don’t snack on something pumpkin-spice’d. Recently, we’ve been plain obsessed with this easy recipe that combines the tastiness of pumpkin pie, without all the pesky extra calories. So what are you waiting for? Grab your muffin tin, and get snacking!

Click here for the full recipe.

September 25, 2016

What’s “The After Burn Effect”?

What’s “The After Burn Effect”?

Did you know that you could burn calories up to 14 hours AFTER your BESPOKE ride? It’s called the “afterburn effect” and it’s what happens when your body’s pushed through high-intensity cardio exercise for short periods of time. In some studies, riders who cycled for 45 minutes burned up to 190 calories AFTER working out! It’s truly incredible what a healthy body can do.

To learn more about “the after burn effect” click here.