10 Benefits of Cycling Classes

The idea of having to sit in spin class los angeles bike for a good 45 minutes and you are all sweaty is a turnoff. Many prefer pedaling outside and getting the fresh air. But cycling does not have always to be an outdoor activity. You can hire an instructor who will help you get the basics of bicycles and cycling.

Benefits of Indoor Cycling

1.       Low Impact Exercise

Cycling is a good way to get your heart pumping and legs moving without much strain on your joints and muscles.  It becomes smoother with every pump and reduces any chances of cardio.

2.       Allows Progress at own pace

If you like pedaling at a slower pace, you will not be left behind the class, and you will not feel out of place for not knowing a step routine. Everyone is busy, and nobody knows at what pace you are cycling at and you are free to progress at your pace.

3.       Reduces stress

Scientific research supports the idea that exercises reduce stress.  A study by a New Economics Foundation revealed that commuters using bicycles have lower stress levels as compared to their counter parts using cars.

4.       Heart Disease  Prevention

A study by British Medical Association revealed that cycling for 20 miles weekly reduces by 50% the chances of coronary heart disease

5.       Weight Loss

1 hour of cycling can burn up calories amounting up to 700. Getting an instructor and enrolling to a cycling class is a good way to help you burn around 1 pound fat in a month.

6.       Helps in building  Mental Strength

Warming up and cooling down offer a great way for you to relax.  Before getting into strenuous cycling classes, you can first close your eyes and work a little and let the physical energy become cleansing agent for the built up stress or emotions.

7.       Builds stamina 

Regular cycling classes allow constant blood pumping in the whole body and help in improving your lungs and hearts stamina.

8.       Helps in Boosting the immune system

Spinning can help in strengthening the immune system and could prevent the occurrence of certain forms of cancer.  Research has shown that regular exercise can help boost the number of immune cells circulating in the body.

9.       Builds the team spirit.

It is fun cycling alone to clear your thoughts but cycling classes are more fun. The energy that you get and feel from the mates within the class is contagious.

10.   Builds strength and muscle tone

Cycling not only builds strength in your legs but the entire body is strengthened. Interested in learning more about Spin Classes? Click here to find price information.