October 13th, 2016 Newsletter

1,000 CALORIE RIDE with JULES!

Wednesday, Oct. 19th at 7:30pm

 

Most. Extreme. Intervals. Ever.

This isn’t your average BESPOKE class, it’s straight-up cardio madness! Join Jules as she pushes you to your personal limit by climbing and sprinting through 45 minutes of the most intense intervals the studio has ever seen. Summon your inner-athlete so you can circle the finish line stronger and sweatier than ever as you burn through a record 1,000 calories!

So what are you waiting for? Feel the burn and book your bike now before it sells out!

Snag Your BESPOKE Soundtrack!

How many times have you asked, “What was that song they played in class?” only to devote hours online trying to track it down. Lucky for you, our Instructors are now posting some of their ride mixes on Spotify! Follow our BESPOKE Spotify account for updates post-class so you can continue rocking well into the next day.

 

TAKE 2 FOR TGIF with JULES & JACKSON!

Friday, October 21st at 5pm and 6pm

Ready for some revved up numbers?

TWO classes at HALF the price of ONE.

For just $14 (!!) we’re kicking our weekend off right. Jump in with Jules and Jackson as they ‘tap-it-back-to-back’ with a two-fer of sprinting, sweating, and stunning your weekend into submission. You can’t get a deal better than this, and we don’t know when we’ll offer it again – so snag it now before it’s gone!

*Happy Hour purchase must be done in studio and is only applicable to to the Friday 5:00pm and 6:00pm classes on 10/21/16.

Already a member with us? Bring a friend who’s been dying to try us out!

 

You Need These Breakfast Nachos Now

Today we’re cooking up nachos…for BREAKFAST.

You read that right: Badify your breakfast with this delicious de-tour from your normal bowl of cereal. Not only are these tasty, toasty, and topped off with a rainbow of beautifully bright vegetables, but it packs a punch with 17-grams of protein (AND it’s gluten-free!). With numbers like that, there’s nothing naughty about gobbling up a whole plate by yourself — making this a pre-ride indulgence you’ll wanna repeat again and again and again.

For the full recipe, click here.

 

“Nothing in the world can take the place of perseverance. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost legendary. Education will not; the world is full of educated derelicts. Perseverance and determination alone are omnipotent.” – Calvin Coolidge