October 2nd, 2016 Newsletter

How to burn more calories… and get buzzed with pasta

THEME RIDE: TIMBERLAKE vs. BIEBER with JACKSON!

Wednesday, Oct. 5th at 5:30pm

Ready to bring “SexyBack”? What about spinning hard for “A Beauty and a Beat”? You know what that means… it’s a battle of the Justins! Join Jackson as he rockets you through a Prince of Pop face-off.  You’ll climb until you need a drink of “Cold Water”, “Rock Your Body” with tap backs, and sprint with “Purpose”! Get ready for an awesome workout that’ll leave you steaming up those “Mirrors”!

Reserve your bike now, this WILL sell-out!

Why Do You Burn More Calories in a BESPOKE Class?

Perhaps you’ve heard the phrase, “tricking your body into burning fat.” This is what happens when you rapidly alternate between exercises so that your body doesn’t have a chance to “get used to” the task at hand, making it work harder to catch up. This is why our BESPOKE classes are specifically designed to alternate between sprints, climbs, isolations and jumps. When you mix up your exercise, you sweat harder, get stronger, and yep — burn more calories. Not only that, but the constant change-ups (matched with our awesome mixes) make sure you’re engaged, excited, and enthusiastic toward the finish line.

To learn more about calorie burning with cardio, click here.

Get Buzzed with this Boozy Pasta Recipe

Usually our nightly routine is sipping wine AS we make dinner, but combining the two has taken our cooking game to the next level! Join the mind-blowing movement with us with this light and savory twist on a classic. All it takes is a bottle of red wine (the cheaper the better!) pasta, walnuts, and a handful of ingredients you already have in your pantry. Don’t forget to save extra for next day left-overs! (Just trust us on this one).

For the full recipe, click here.

“The difference between a successful person and others is not lack of strength not a lack of knowledge but rather a lack of will.” – Vince Lombardi