Healthy Eating Tips
It is common knowledge in the fitness world that exercise alone is not enough to make someone healthy. Therefore, it has to be supplemented with a healthy eating habit. Cycling lifestyle is no different, if cycling is your exercise of choice, you need to ensure that you eat healthy foods at appropriate quantities; otherwise, you will never realize your fitness goals. Bespoke Cycling Studio in Los Angeles, California based fitness center that offers the best cycling sessions and health advice to trainees. Here are the healthy eating tips that you need to practice once you start a cycling lifestyle:
1. Focus on buying fresh foods
When shopping for foods, choose the unprocessed or minimally processed foods because they have more nutrients than the processed ones. They also have little or no toxins and chemicals, thus, they pose less health risks. Unprocessed and natural foods include fruits, plants, nuts and meats. You should also avoid processed foods that are labeled natural or healthy because in most cases they turn out to be harmful despite the enticing labels. When buying the unprocessed foods, go a step further and find out whether the animals that produced them were fed on grass and natural feeds or non-organic ones because this affects the quality of the food. Buy organic foods when you can afford to buy because they are healthier.
2. Drink a lot of water
Ensure that you stay hydrated by drinking at least 12 glasses or half a litter of water in a day. Drinking enough water is crucial if you frequent the gym because it will allow you to have high energy during a workout session. Water also promotes good health which means that you will always be in top shape for exercising.
3. Eat a lot of vegetables
Veges make you feel full faster, therefore, ensure that you eat them every day. You can cook different types of veges in different days to keep things interesting. While at it, you should cook using healthy oils and substitute your salad dressing with lime or lemon juice because salad dressings usually have a high content of calories. You should also ensure that you eat a balanced diet because your body requires different nutrients to function properly. Also, ensure that you eat a healthy breakfast that can fuel you through the day.
4. Eat omega 3 fatty acids
The most common source of omega 3 is salmon, sardines, tuna, walnuts, cauliflower, mustard seeds, flaxseeds and brussel sprouts. They are also present in spinach, kale, strawberries and raspberries. Omega 3 fatty acids provide energy in the body and reduce the risk of inflammation and heart disease.
5. Eat spice food
Most spices have health benefits that will prolong your lifespan. For example cinnamon controls blood sugar and pepper increases fat burning.
Ideally, a healthy lifestyle also includes kicking bad habits such as eating at restaurants too often, junk food and alcohol. Look here for more about the benefits of indoor cycling.