March 30, 2016 In Fitness
Indoor VS Outdoor Cycling
The major question here is: do you have a bike? If yes, you have probably chosen outdoor cycling. If not then continue reading further as this article is aimed to help you to decide what type of cycling to choose. Here are 10 benefits of cycling classes.
An indoor cycling activity is able to keep your heart rate at 75 to 95 percent of your maximum. That’s very good for your body if your doctor allowed you to go in for sports. The reason for such heart rate increase is the heat of an indoor cycling room, the pressure of cycling classmates and the motivation of an instructor. Thus, you can get an excellent cardiovascular response and immense fat burn at every workout. During outdoor cycling, it is much more difficult to pedal so fast to achieve the same level of a heart rate. When you ride a bike, you need to balance the bike and navigate, so you are not always able to apply enough force to make muscles stronger and burn a significant amount of calories. The majority of people don’t ride a bike that hard.
It’s all About Convenience
It goes without saying, indoor cycling is much more convenient. The only thing to do here is to show up to class and go. However, it may be a way less convenient for you to get to the gym. Outdoor cycling can become a mess because you need to dress appropriately, be prepared for bad weather, stop lights and traffic, etc. In addition, a bike in your garage is a way easier to use than an indoor bike to access which you need to go to the gym. So basically, this is the question of your location. Bespoke Cycling Studio is more convenient to use when living downtown while outdoor cycling can be more convenient when living in suburbs.
In general, for an average person, indoor cycling is better. However, those ones, who are committed to outdoor cycling as a lifestyle, will prefer riding a bike. In any case, you will get a good workout with both indoor cycling and outdoor cycling. If you’re a fan of cycling sports or ride a bike everywhere or do riding tours to mountains, then outdoor cycling is your choice. On the other hand, if you prefer to get a decent fitness activity with the utmost comfort, then a cycling studio is your choice.