Best Playlists for Spin Classes

Spinning at times may prove to be hectic and may require some form of boosting or motivation, but also remember it’s so great for your overall health! Music can play the role of a motivating factor to a cyclist. Songs that have a tempo of around 140 beats per minute match the pedaling of a cyclist pretty well.

“B6 Shuffle“-The Deadlines: this is a good tune that will help you to warm up. It encourages the class to tune in and eventually set the right mood.

“Larger Than Life“-Backstreet Boys: this lets you continue warming up on flat sitting position that transitions into a stand flat and back three times. To end the tune, you may finish by getting back to the saddle and accelerate for 30 seconds.

“Womanizer“-Britney spears: allows you to alternate the seating position. The cyclist can pick up the pace and go out of the saddle and get into a standing flat position.

“Paparazzi“-Lady Gaga: this a great tune for first climb. It is a great time to alternate the seated to standing position while adding the resistance before getting into the standing climb.

“Waka Waka“-Shakira: allows active recovery. Once this tune is running, you can go back to seated flat and try finding a relaxed cadence of about 80-110 RPM.

“When We Stand Together“-Nickelback: this gives room to climbing of higher resistance. Transition from seated to standing is made with increase resistance each time before getting out of the saddle.

“All In All“-Lifehouse: this is a great time for team sprints. The teams can be divided into teams and allow one team to sprint while the other recovers and then both teams end together with sprinting.

“Heaven Is A Place On Earth“-Ultra Flirt: This allows active recovery on seated to standing flat. Standing flat is in this case more of a rest period before getting back to spinning at an accelerated cadence for seated flat.

“Drops Of Jupiter“-Train: Allow you to return to the flat position as in the beginning then recovering for 1:20, resistance can be added and seated climb of 1:20. You then change to running with a resistance of 1:20 then get back to seated flat.

“The Final Countdown“-Europe: this is the time to lighten up the pace as you sprint for about fifteen to thirty seconds before you finally recover and stretch off the bicycle.

Generally music has a positive impact on individual while cycling. It helps you in keeping the pace, makes you want to keep moving, it uplifts your efforts as well as motivates you to exercise harder while in the cycling studio.