March 21, 2016
Cycling is a healthy exercise that can be enjoyed by men and women of all ages. It is fun and has less strain and injuries as compared to other forms of exercise. Cycling is a good muscle workout as it uses the major muscle groups. It can be as intense as you want or at a low intensity if one is recovering from an injury or illness. The cycling workout is an aerobic activity that helps your heart, blood vessels and lungs get a wholesome exercise. The health benefits of cycling workouts include:
Obesity and weight control
Cycling is a good way to reduce and maintain weight. It raises the metabolic rate, build muscles and burn body fat. If you are trying to lose weight, cycling is a comfortable form of exercise that when combined with a healthy eating plan will help you lose weight.
Reduce the risk of cardiovascular diseases
Cycling strengthens the heart muscles, lowers resting pulse as well as reduces blood fat levels. Regular cycling will stimulate and improve your heart, lungs and circulation thus reducing the risk of stroke, high blood pressure and heart attack.
Reduce the risk of cancer
Research shows that cycling workout reduces the risk of bowel and breast cancer.
Diabetes and cycling
Type 2 diabetes has increasingly become a serious public health concern. Lack of physical activity is one of the major causes of this condition. Research shows that cycling will lower the risk of developing type 2 diabetes.
Improve your mental health
The circular, regular movement relaxes your mind without putting sudden stress on your joints. This helps regulate your emotions, breathing and movements. Moderate cycling workouts helps with mental health problems such as depression and anxiety.
Helps with bone injuries and arthritis
Cycling helps improve strength, balance, and coordination of the body limbs. If you suffer from osteoarthritis, cycling is the ideal form of exercise as it is a low-impact exercise that exerts little stress on the joints.
Cycling is good for muscles: It helps in muscle building and toning, especially the lower half of the body (the calves, thighs and rear end). It is a great low-impact mode of exercise for people suffering from joint conditions or those with leg or hip injuries.
Nothing benefits your psyche like a good workout exercise. Cycling will help improve both your physical and mental health and greatly reduce the risk of health problems.