Why Do You Burn More Calories in a BESPOKE Class?

Perhaps you’ve heard the phrase, “tricking your body into burning fat.” This is what happens when you rapidly alternate between exercises so that your body doesn’t have a chance to “get used to” the task at hand, making it work harder to catch up. This is why our BESPOKE classes are specifically designed to alternate between sprints, climbs, isolations and jumps. When you mix up your exercise, you sweat harder, get stronger, and yep — burn more calories. Not only that, but the constant change-ups (matched with our awesome mixes) make sure you’re engaged, excited, and enthusiastic toward the finish line.

To learn more about calorie burning with cardio, click here.